The Choice

I am exhausted.

I pause to take a good look into the mirror and examine why.

Why have a stopped reading my blogs? I read only the news these days.

Why am I usually feeling angst, anger, frustration and fear? I read only the news these days.

Why am I tired and distracted? I read only the news these days.

Why have I started feeling defeated and depressed? I read only the news these days.

Why do I only read the news these days? Because I’ve allowed the fear and alarm that is being spewed every single moment to enter into my psyche and alter my thoughts, dreams and values.

I have a choice. I can choose to continue down the slope I’m on and into a bad spiral, or I can choose to make another choice.

This morning for the first morning in recent memory, I chose to start my day by starting a book I’ve been wanting to read. I got my coffee, spinach smoothie and plain oatmeal and read as I consumed my daily breakfast.  By no coincidence the book I started today is appropriately named The Choice  by Dr. Edith Eva Egar.

My day started better. I read, I thought and I felt better. I blog to share, but I also blog to reinforce. Reinforce, inside of me, the better choice I just made.

I am better equipped to help myself, my family, my friends, my community, my country and my world if I put my oxygen mask on first. My oxygen is positivity and the good that still really does surround me. Through that I can find light.