Depression, anxiety, overwhelm and self care

As is life, and the cycles of it, my life isn’t always perfect.

I have to write this down for myself.

It’s ok to feel overwhelm. It’s ok to feel depressed. It’s ok to be anxious. It’s ok to get confused. It’s ok to feel lost. It’s ok to become emotional. It’s ok to not be perfect.

I am human. It’s ok.


7 thoughts on “Depression, anxiety, overwhelm and self care

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