“Feeling strong and feeling able, instead of feeling disabled”
If you need a lift up, a smile or a swift kick in the ass…
…this video will help.
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Fearsome Beard 
there is a gentleman at my gym who has polio, yet he is there every thursday.
inspiration for those of us just trying to keep the arthritis at bay…
Good for him! Always great to see someone accomplish a dream. And Tina — rowrrrr!